Counselling & Psychotherapy · In person & online
A calm space to understand yourself and move forward.
I work with adults who feel stuck, overwhelmed or disconnected, helping you build a kinder relationship with yourself and the life you want. [Placeholder intro. Shami to rewrite in her own voice.]
How I can help
Therapy is a collaboration. Together we find an approach that fits you, your pace and your goals.
Internal Family Systems (IFS)
Get to know the different parts of you, including the critical, anxious or protective ones, and bring them into a more harmonious relationship.
Acceptance & Commitment Therapy
Make room for difficult thoughts and feelings while taking steps toward what matters most to you.
Mindfulness-based
Practical, gentle skills for steadier attention, less reactivity and more ease in daily life.
Solution-focused
Clear, forward-looking conversations that build on your strengths and what is already working.
Getting started is simple
- Reach out. Book online or send a short message.
- First session. We talk about what brings you here and what you hope for.
- Move at your pace. We agree a plan and review it as we go.