Services
Individual sessions, in person in Mount Gambier and online via secure video.
Approaches
Internal Family Systems (IFS)
IFS sees the mind as made of many "parts", each with a positive intent, even when they cause distress. We get curious about them and help them relax so your core Self can lead. [Shamika to refine]
Acceptance & Commitment Therapy (ACT)
ACT helps you change your relationship with painful thoughts and emotions, clarify your values and take committed action.
Mindfulness-based interventions
Evidence-informed practices that build awareness and self-compassion, and reduce rumination and stress.
Solution-focused therapy
A brief, practical approach centred on your preferred future, strengths and small steps that create change.
Session formats
- Initial session [60 / 90 min]
- Ongoing sessions [50 / 60 min]
- In person in Mount Gambier or online (secure video)